Training methods for Paralympic swimmers must take into account dif-ferent pathologies, competitions classes, athlete's individual circum-stances and peculiar physical adaptation mechanisms, hence general guidelines cannot be found in literature. In this study we present a training program, implemented for the physical preparation of a top lev-el Paralympic swimmer. The athlete under study, affected by infantile cerebral palsy within a clinical picture of a spastic tetraparesis, by the end of 2016 was holder of Italian, European, world and Paralympic titles in the 400-m freestyle competition, S6 class. The training macrocycle was structured in a 3-fold periodization (three mesocycles), in view of the preparation to three international competitions. The 4-month train-ing mesocycles prior to each competition differed substantially in terms of mileage load, intensity and recovery times. The first mesocycle was characterized by a sizeable low-intensity mileage load, the second one was shifted to lower mileage load, carried out at middle-to-high intensi-ty levels, the third one entailed increased effort intensity, counterbal-anced by lower mileage load. In all cases, recovery times were bal-anced to obtain optimized performance through physical adaptation to training stimuli, keeping into account the physiopatological response. Tapering phases were adjusted to maximize performance at competi-tion. As an assessment of the effectiveness of the training method, cor-respondence between chronometric and technical parameters in the three competitions and the respective mesocycle training programs was found. The results of the present study may support the develop-ment of training guidelines for athletes affected by upper motor neuron lesions.

Puce, L., Marinelli, L., Pierantozzi, E., Mori, L., Pallecchi, I., Bonifazi, M., et al. (2018). Training methods and analysis of races of a top level Paralympic swimming athlete. JOURNAL OF EXERCISE REHABILITATION, 14(4), 612-620 [10.12965/jer.1836254.127].

Training methods and analysis of races of a top level Paralympic swimming athlete

Bonifazi M.;
2018-01-01

Abstract

Training methods for Paralympic swimmers must take into account dif-ferent pathologies, competitions classes, athlete's individual circum-stances and peculiar physical adaptation mechanisms, hence general guidelines cannot be found in literature. In this study we present a training program, implemented for the physical preparation of a top lev-el Paralympic swimmer. The athlete under study, affected by infantile cerebral palsy within a clinical picture of a spastic tetraparesis, by the end of 2016 was holder of Italian, European, world and Paralympic titles in the 400-m freestyle competition, S6 class. The training macrocycle was structured in a 3-fold periodization (three mesocycles), in view of the preparation to three international competitions. The 4-month train-ing mesocycles prior to each competition differed substantially in terms of mileage load, intensity and recovery times. The first mesocycle was characterized by a sizeable low-intensity mileage load, the second one was shifted to lower mileage load, carried out at middle-to-high intensi-ty levels, the third one entailed increased effort intensity, counterbal-anced by lower mileage load. In all cases, recovery times were bal-anced to obtain optimized performance through physical adaptation to training stimuli, keeping into account the physiopatological response. Tapering phases were adjusted to maximize performance at competi-tion. As an assessment of the effectiveness of the training method, cor-respondence between chronometric and technical parameters in the three competitions and the respective mesocycle training programs was found. The results of the present study may support the develop-ment of training guidelines for athletes affected by upper motor neuron lesions.
2018
Puce, L., Marinelli, L., Pierantozzi, E., Mori, L., Pallecchi, I., Bonifazi, M., et al. (2018). Training methods and analysis of races of a top level Paralympic swimming athlete. JOURNAL OF EXERCISE REHABILITATION, 14(4), 612-620 [10.12965/jer.1836254.127].
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Utilizza questo identificativo per citare o creare un link a questo documento: https://hdl.handle.net/11365/1122546
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